Wellness is about prioritizing your mental and physical health as much as you can, seeking to put self-care at the top of your to-do list. Life doesn’t always make it easy, which is why it’s important to have coping techniques to deal with stressful times. For a few simple ideas to boost your wellness and […] … More 5 Simple Ideas To Boost Your Wellness — simple Ula
Let’s jump right into it. So part of my whole healthy-living healthy-eating kick has been making better choices at what I put inside of my body. This includes what I decide to drink. I considered myself a limited social drinker for quite some time but as I grew older in age, I came to realize … More Kicking Bad Habits!